Our Therapy
Depression & Anxiety
Depression, fear, and anxiety are common—and exhausting. With counseling, you can reclaim motivation, perspective, and the sense of joy you once felt. Together, we’ll build practical skills to manage symptoms and restore balance.
Trauma & PTSD
Painful experiences can leave lasting effects—anxiety, fear, numbness, or hopelessness. Trauma-informed therapy can help you process what happened, reduce distress, and move through grief toward healing and resilience.
Online Counseling (Couples & Individuals)
Therapy from home can be just as effective as in person.
For couples, online sessions offer a convenient way to strengthen emotional connection at any stage of the relationship.
For individuals, virtual care provides flexible, private support.
Sessions are scheduled at times that work for you through our easy-to-use platform.
Child and Adolescent
Kids and teens process emotions differently and may lack the words to express them. Stressors—divorce, trauma, loss, or bullying—can show up as anxiety, anger, depression, or behavior changes. Play Therapy (Ages 3–11): A warm, engaging space where children work through feelings and experiences when words are hard to find.
Individual Counseling
People come to counseling for many reasons—anger, depression, stress, anxiety, childhood trauma, breakups, career challenges, and questions of identity. When life feels unsettled, therapy offers a safe, non-judgmental space to explore your thoughts, emotions, and patterns.
Couple Counseling
Every relationship brings together two people with unique histories and perspectives. It’s normal to encounter seasons that feel difficult or unbalanced—sometimes due to infidelity, financial strain, unresolved past relationships, or childhood wounds. The key is learning practical tools to work through challenges together.
Family Counseling
In today’s world, “family” is diverse and evolving—genetic families, blended families, grandparents raising grandchildren, adoptive families, adults caring for younger siblings, and adult children supporting aging parents. Family counseling brings members together to address challenges such as divorce or separation, parenting concerns, conflict, life transitions, communication difficulties, trauma, grief and loss, and health-related stress. In a respectful, structured setting, we work to improve understanding, strengthen communication, and build practical strategies that support the well-being of the whole family.
Take the first step toward healing today.